The main point of a pilates ring is to add more resistance to your normal pilates exercises. It’s a very adaptable piece of equipment and can be used for exercises that involve many different body parts, including your:
Exactly how you use your ring depends on which parts of your body you want to work out. Many pilates exercises work on a few different muscle groups at once. Some are better at engaging your upper body while others are aimed at your lower body.
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