These mini farmer's walk handles deliver the same heavy-duty functionality as full-size handles in a space-saving design. Compact and travel-ready, they can easily be stored away or tossed in a gym bag for on-the-go use. Test your strength, endurance, and functional fitness with loaded carries, suitcase walks, deadlifts, shrugs, rows and more. These handles build crushing grip strength, impressive forearms, full-body conditioning, and even core and joint stability. Small but mighty, they are made for serious weight, with 10" of loadable sleeve length and a 50mm sleeve diameter. Max out the capacity with 45 LB bumper or steel Olympic plates for a challenging loaded carry workout. These handles have a flat-back design for effortless loading and unloading - and a comfortable 30mm grip for easy handling. Made from powder-coated steel, they are built to take a beating and withstand years of heavy use.