The Farmers Walk Handles are constructed for strongman and endurance training while focusing on grip strength. Ideal for home gyms or garage gyms, these 60-inch-long poles feature 12-in. of loadable sleeve length that fits Olympic-sized weight plates and 5.5-in. grip handles. Built with an ergonomic design that allows for natural movement while walking, these handles will hold up to 500 LB each. Work your glutes, quads, calves, upper back, shoulders, and core all at once using one precise movement. Improve your stability, core, and proper posture while developing greater endurance with our barbell-style grip Farmers Walk Handles.