The 10-pound Dual Grip Medicine Ball is ideal for developing shoulder and forearm muscles, as well as for strengthening your grip. This ball will enhance your workout routine by developing core strength and improving coordination, balance, and endurance by performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic, and locomotor drills. The Dual-Grip Med ball can also be used for athletic training by enhancing cardiovascular endurance, increasing muscle mass, and improving hand-eye coordination. This 10-pound ball features a durable hard rubber textured shell with a dual grip that handles comfort and freedom of movement while performing 1-or-2-handed exercises.