Unleash your inner Titan with the Loadable Beam Dumbbell Handles, part of our exclusive adjustable dumbbell selection for space efficiency. These dumbbell handles are constructed from high-quality rust-resistant steel with a smooth powder-coated finish. The block handles are made to build grip and pinch strength while performing dumbbell movements. Featuring a 2.5" x 4" beam, they are the perfect size for a comfortable but demanding grip that will test your forearm strength. Quickly load up the Olympic-sized weight sleeves with bumper or steel plates and incorporate the handles while performing lunges and squats in your fitness routine to target your hamstrings, quads, and glutes.