The Adjustable Plyometric Box is designed specifically for building faster speed, more strength, and quicker agility while using your body weight. This fundamental training platform is constructed from high-quality steel with a weight capacity of up to 1,100 LB. Specially designed with a durable black grippy textured non-slip landing surface and rubber feet for secure contact. The box features four different intensity levels to continuously challenge your strength, elasticity, and reaction to jump higher, sprint faster, or throw further using explosive power to perform better. Challenge your daily routine with thousands of box jump variations, plyometric push-ups, or step-ups at any height for a full range of upper and lower body strengthening exercises. Improve your power, endurance, and stability with the Adjustable Plyometric Box.