The Open Trap Bar, created to reduce stress on the spine, is constructed for training a variety of exercises, including lunges, shrugs, and carries. This open-ended frame, crafted as a fully versatile trap bar, features fixed dual knurled handles, a built-in loading jack, elevated weight sleeves, and the ability to be racked on most standard-size power racks. The neutral center-aligned skinny and fat grips are textured with a medium diamond knurl to help you securely hold the bar. Made to support a weight capacity of up to 1,500 LB, this open bar allows for a versatile range of movements such as split squats, farmers carry, walking lunges, and more, while also allowing you to perform the staples of trap bar exercises.