Build a powerful posterior chain with targeted exercises for your glutes, hamstrings, and lower back. This glute and ham developer is excellent for achieving next-level strength and can be used on its own or holding dumbbells for even more of a challenge - or flip over and use it to target your core with high-range sit-ups for a stronger, tighter waistline.

Equipped with HeftyGrip vinyl padding and secure padded ankle rollers, this design ensures maximum comfort and stability. The sturdy footplate promotes proper toe drive, activating your calves, hamstrings, and glutes more fully. This glute and ham developer adapts to athletes of all sizes with 10 adjustment settings. Constructed with heavy-duty powder-coated steel, it has a 350 LB weight capacity and a wide base to prevent tipping. Both rugged and easy to maneuver, this machine has sturdy wheels for quickly storing it away when not in use.