The Floor Glute and Hamstring Developer enables athletes to perform back, and hip extensions, GHD sit-ups, and glute-ham raises on the same piece of equipment. This lower body machine accommodates people of all body types, with four adjustable settings for the ankle and ten for the legs. All you need to do is adjust the red anodized knobs to your proper size. The machine is made from heavy-duty steel with a broad base, so it will not topple over. Designed for space efficiency, quickly move it around your gym space with the help of wheels and hand grips. When you have completed your workout, store the machine upright on the plate for a minimal footprint. With the GHD, you will not only bulk up your muscles but enhance your endurance and overall fitness level.