The Olympic Hex Weight Bar combines the flush handle of a regular hex bar with a raised grip to create a multifunctional specialty barbell. This trap, or hex bar, is specialized for three essential exercises: the deadlift, the shrug, and pulls. The bar is constructed from precision-grade steel, sits 6" off the ground, and is crafted with two sets of 25mm medium-knurled neutral handles that give a firm, sturdy grip as you lift your weights. During your workout, easily switch from one set of handles to the other by flipping the bar. Doing so focuses on shrugs and limiting shoulder stress. Use this bar to isolate your abdominals, glutes, legs, and arms. Made to support a weight capacity of up to 500 LB, this OL Trap Bar helps to isolate muscle groups, tone, and tighten specific body parts and allows you to perform deadlifts accurately without placing unnecessary strain on your lower back.