The Single Handle Landmine Press will change your typical barbell workout, focusing on your shoulders and triceps like a standard press. Compared to a palms-out grip, the fat grip handle lets you keep a neutral grasp targeting your medial deltoids, taking the pressure off your shoulders. Easily attaches to any 50mm Olympic bar with a simple slide-over design and secures with a threaded stop pin to keep the barbell in place as you train. This individual handle will elevate your landmine training, effectively targeting different muscle groups and taking your shoulders, tricep, and back workout to the next level, enhancing your gains.